Services

OUR

SERVICES

The Best Personal Instructor in 32812, 32806, 32827, 32822, and the rest of Orlando, Florida

Your fitness journey does not necessarily mean intense training for five or six consecutive days just to attain your desired body goals within the shortest possible time. Though it’s possible, it’s still best to consult and consequently, be guided with a professional personal instructor so as to have a more holistic and realistic approach to your fitness journey. And if you are just within the areas of 32812, 32806, 32827, 32822, and other nearby places in Orlando, Florida, the 30 Minute Trainer is the name to trust with for affordable yet certified effective personalized training fitness programs!

Personal Instructor Services in Orland, Florida and in 32806, 32827, and 32822

With years of industry experience and fitness expertise, our fitness programs and 30 minute personal instructor services are crafted to steer our clients towards a better physique and a healthier overall wellbeing. We believe that in improving our client’s physical balance, endurance, strength, posture, and flexibility through our fitness programs, we also inevitably help them in achieving a more disciplined disposition and positive outlook in life. All our certified personal instructor, coaches, and mentors are trained to guide and motivate our clients to gradually achieve their fitness goals within a realistic timeline and in concurrence with other fitness regimens. Right now, our 30 minute personal instructor and other workout programs are designed for individuals and groups in 32812, 32806, 32827, 32822, and the rest of Orlando, Florida.

Affordable and Professional Personal Instructor Services in 32812, 32822, and the rest of Orlando, Florida

Give us a call to know more about our personal instructor as well our fitness programs. We now serve the areas of 32812, 32806, 32827, 32822, and Orlando, Florida. Your proper fitness journey starts with your free consultation with our professional personal instructors. We make sure that through this consultation, we’ll be able to provide you the most apt 30 minute personal instructor and other fitness program for your needs and preferences.

Best Personal Instructor Orlando Florida

Fitness Consultation – 30 to 60 minutes long with a certified personal trainer to go over your goals, medical history, and take you through various movements testing your strengths and weaknesses. Must do an endurance step test (100 feet) with our Jacob’s ladder to be eligible to take classes. All new members must go through a free consultation before starting.

Personal & Partner Training – 30 & 50 minute one-on-one sessions – Our fitness trainers are here to help build a program for you that fits your lifestyle while focusing on balance, endurance, strength, posture, and flexibility. Every client’s goals are unique. Personal training is about individual attention, not one-size-fits-all. We choose to work with average professional men and women, and people serious about achieving their goals. Most people don’t have the motivation to train working out at home or on their own and that’s why they need accountability.

30 Minute Circuit Training – 30 minute sessions – We offer circuit training, a full body circuit fitness program that incorporates machines, bands, and dumbbells. Each client will have their own customized workouts and a personal trainer to assist each person participating. Circuit Training holds up to 4 people with one personal trainer.

Group Classes – Group classes are 30 minutes – that are formatted workouts that play the music to the counts and aren’t for beginners or anyone with recent injuries. Anyone interested in classes must be eligible before taking a class. Classes consist of total body workouts with free weights and machines. Each class is different and holds up to 8 people.

Here’s what you can expect with 30 minute sessions

Level 1 Novice

12-16 sets

Level 2 Beginner

16-20 sets

Level 3 Intermediate

20-24 sets

Level 4 Advanced

24-28 sets

Level 5 Expert

28 Plus