What are some other benefits of getting in half an hour of exercise every day?

Weight Loss

Yep – even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss. Stick to high-intensity sessions to burn more calories – if you’re struggling for time, get more active in your day to day duties (e.g. taking the stairs or walking to work).

Reduce Stress

Exercise increases the amount of norepinephrine in your body – the chemical that can moderate our brain’s response to stress and stressful situations. If you’ve had a tough day, go ahead and get sweaty — a quick work out can reduce stress, as well as boost your ability to deal with existing mental tension.

Improve Self Confidence

We all have days where we feel less than average – half an hour of exercise could be the difference between a self-pity sob session and a well-deserved hit of self-confidence, so get sweaty. Your body will thank you in the long run.

Effective and the Best Personal Trainer in Orlando, Florida as well as in 32812, 32806, and 32827 areas

You might think you need to meet with your personal trainer five days a week to lose 20 pounds. But that’s not the ideal case always. Here at 30 Minute Trainer, we can help you in your fitness journey through our effective yet affordable 30 minute personal trainer and other fitness programs. In two to three sessions per week for 6-12 weeks, you’ll likely find that you have developed new habits and see noticeable improvement on your body and mindset. At this time,  you may continue seeing our trainer or you may opt to carry on exercising on your own. Our personal trainer services are available for individuals and groups in Orlando, Florida, and the areas of 32812, 32806, 32827, and 32822.

The Best 30-Minute Personal Trainer Contractor in Orlando, Florida, including the areas of 32806, 32822, and 32827

At 30 Minute Trainer, our end goal is to help improve our clients’ overall physical and mental or emotional health. More than just weight loss, our 30 minute personal trainer sessions and other fitness programs are designed to reduce your stress, enhance your self-confidence, and trigger a more positive outlook towards life. We treat each of our clients differently, thus, our programs are customized based on the preferences and needs of our clients. But the overarching focus include our clients’ balance, endurance, strength, and posture. All our programs are crafted and executed by our slew of professional and the best personal trainers in Florida. Right now, our personal trainer programs are available in in Orlando, Florida, and the areas of 32812, 32806, 32827, and 32822. 

Best Personal Trainer Orlando Florida

Professional Fitness and Personal Trainer in Orlando, Florida, as well as in 32812, 32822 and other areas

Get to know more about our personal trainers and how they can help you become a better version of yourself through our certified effective 30 minute personal trainer workout sessions. From the fitness consultation until the actual training, our personal trainer will guide you all throughout of improving your balance, endurance, strength, and posture. Give us a call to schedule a free consultation. We serve the areas of 32812, 32806, 32827, 32822, and the rest of Orlando, Florida. 

IS A 30 MINUTE WORKOUT ENOUGH?

You might think you need to meet with your personal trainer five days a week to lose twenty pounds, but two to three sessions per week for 6-12 weeks, you’ll likely find that you have developed new habits and see noticeable improvement, at which time you may continue seeing the trainer or carry on exercising on your own.

What we offer

Fitness Consultation – 30 to 60 minutes long with a certified personal trainer to go over your goals, medical history, and take you through various movements testing your strengths and weaknesses. Must do an endurance step test (100 feet) with our Jacob’s ladder to be eligible to take classes. All new members must go through a free consultation before starting.

Personal & Partner Training – 30 & 50 minute one-on-one sessions – Our fitness trainers are here to help build a program for you that fits your lifestyle while focusing on balance, endurance, strength, posture, and flexibility. Every client’s goals are unique. Personal training is about individual attention, not one-size-fits-all. We choose to work with average professional men and women, and people serious about achieving their goals. Most people don’t have the motivation to train working out at home or on their own and that’s why they need accountability.

30 Minute Circuit Training – 30 minute sessions – We offer circuit training, a full body circuit fitness program that incorporates machines, bands, and dumbbells. Each client will have their own customized workouts and a personal trainer to assist each person participating. Circuit Training holds up to 4 people with one personal trainer.

Group Classes – Group classes are 30 minutes – that are formatted workouts that play the music to the counts and aren’t for beginners or anyone with recent injuries. Anyone interested in classes must be eligible before taking a class. Classes consist of total body workouts with free weights and machines. Each class is different and holds up to 8 people.

Here’s what you can expect with 30 minute sessions

Level 1 Novice

12-16 sets

Level 2 Beginner

16-20 sets

Level 3 Intermediate

20-24 sets

Level 4 Advanced

24-28 sets

Level 5 Expert

28 Plus

Personal Trainers

Jason

Vlad

Kim

Ian

Kurtz

OUR

Personal Training Prices

  • Personal Training
  • 10 Sessions-480
  • One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 30 minute sessions while designing a fitness program that targets your specific goals for your health.
  • Partner Training
  • 12 Sessions-360 per client
  • If you want to share your time with a friend or just another client, we encourage partner training. Partner has more times to choose from and the rates are discounted. Each client will have their own customized workouts and a personal trainer to assist each person participating. Up to 2 people
  • Circuit Training
  • 12 Sessions-360
  • Full body circuit fitness program that incorporates machines, bands, and dumbbells. Each client will have their own customized workouts and a personal trainer to assist each person participating. Up to 4 people per hour