Yep – even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss. Stick to high-intensity sessions to burn more calories – if you’re struggling for time, get more active in your day to day duties (e.g. taking the stairs or walking to work).
- Personal Training
- 10 Sessions-480
- One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 30 minute sessions while designing a fitness program that targets your specific goals for your health.
- Partner Training
- 12 Sessions-360 per client
- If you want to share your time with a friend or just another client, we encourage partner training. Partner has more times to choose from and the rates are discounted. Each client will have their own customized workouts and a personal trainer to assist each person participating. Up to 2 people
- Circuit Training
- 12 Sessions-360
- Full body circuit fitness program that incorporates machines, bands, and dumbbells. Each client will have their own customized workouts and a personal trainer to assist each person participating. Up to 4 people per hour