Fitness Consultation – 30 to 60 minutes long with a certified personal trainer to go over your goals, medical history, and take you through various movements testing your strengths and weaknesses. Must do an endurance step test (100 feet) with our Jacob’s ladder to be eligible to take classes. All new members must go through a free consultation before starting.
Personal & Partner Training – 30 & 50 minute one-on-one sessions – Our fitness trainers are here to help build a program for you that fits your lifestyle while focusing on balance, endurance, strength, posture, and flexibility. Every client’s goals are unique. Personal training is about individual attention, not one-size-fits-all. We choose to work with average professional men and women, and people serious about achieving their goals. Most people don’t have the motivation to train working out at home or on their own and that’s why they need accountability.
30 Minute Circuit Training – 30 minute sessions – We offer circuit training, a full body circuit fitness program that incorporates machines, bands, and dumbbells. Each client will have their own customized workouts and a personal trainer to assist each person participating. Circuit Training holds up to 4 people with one personal trainer.
Group Classes – Group classes are 30 minutes – that are formatted workouts that play the music to the counts and aren’t for beginners or anyone with recent injuries. Anyone interested in classes must be eligible before taking a class. Classes consist of total body workouts with free weights and machines. Each class is different and holds up to 8 people.