Take your workout anywhere and track your progress on the go. Set your goals and monitor everything within the app. Stay connected with your club or organization for motivation and support. A fitness app offers structured workout plans tailored to your fitness level and goals, ensuring you perform the right exercises with proper form for maximum effectiveness. Complete your workouts anytime, anywhere, fitting them seamlessly into your schedule. This flexibility helps you maintain consistency, even with a busy lifestyle.

Track your food intake on the go with access to the world’s largest nutrition library. Accurately log macronutrients—proteins, fats, and carbohydrates—to ensure precise data on your intake. Using a food tracker app educates you about portion sizes, the macronutrient composition of different foods, and how to balance your diet effectively. The app offers detailed reports and progress charts, enabling you to monitor your dietary habits and see how well you are meeting your goals over time. Create personalized meal and nutrition plans with the food app to help you reach your objectives.

As an online fitness coach, I provide clients with personalized fitness training and guidance through digital platforms. I design customized workout plans tailored to individual goals, fitness levels, and preferences using video calls, messaging apps, and online fitness tools. I offer real-time support, motivation, and expert advice on exercise techniques, nutrition, and overall wellness. By leveraging technology, I make it convenient for clients to access high-quality fitness training from the comfort of their own homes, ensuring flexibility and accessibility regardless of location or schedule.


You might think you need to meet with your personal trainer five days a week to lose twenty pounds, but two to three sessions per week for 6-12 weeks, you’ll likely find that you have developed new habits and see noticeable improvement, at which time you may continue seeing the trainer or carry on exercising on your own.


My name is Jason King, and I am the proud owner of a small fitness studio called Core & More Fitness, located in Orlando, Florida. I have been working as a personal trainer for 25 years. Throughout my career, I have had the privilege of helping numerous individuals achieve their fitness goals through in-person training. However, in 2020, with the onset of COVID-19, I decided to expand my services to include online training, enabling me to reach people from all over. My online program, which I have named “30 Minute Trainer,” consists of sessions that last just 30 minutes each. Some may doubt the effectiveness of a 30-minute session, but I assure you that it is more than sufficient!

Here’s what you can expect with 30 minute sessions

Level 1 Novice

12-16 sets

Level 2 Beginner

16-20 sets

Level 3 Intermediate

20-24 sets

Level 4 Advanced

24-28 sets

Level 5 Expert

28 Plus